TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to mindfulness in self-management support your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Initiate by appreciating your strengths. Celebrate your successes, no matter how small. When you experience mistakes, approach them as opportun

Maya loved/adores/cherished video games. She could spend forever immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she w